Glyn Fargher 2500m row
2,500
Meters
21:17.5
Time
4:15.5
Pace
176
Calories
133
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 12 |
| Stroke Count | 265 |
| Drag Factor | 145 |
August 23, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.5 | 2,500 | 4:15.5 | 21 | 495 | 176 | 12 | 133 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 27 | 125 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1083 | 35 | 27 | 130 |
| 7:08.5 | 1,500 | 7:08.5 | 4 | 294 | 35 | 8 | 134 |
| 5:42.7 | 2,000 | 5:42.7 | 9 | 378 | 36 | 9 | 134 |
| 4:33.8 | 2,500 | 4:33.8 | 17 | 473 | 36 | 12 | 144 |
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Workout Graph
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