Glyn Fargher v4000m/3:00r...3 BikeErg
7,000
Meters
11:58.9
Time
1:42.7
Pace
282
Calories
164
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,783 |
| Overall Time | 17:58.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 79 |
| Revolution Count | 955 |
| Power/kg | 3.63 |
| Drag Factor | 133 |
August 28, 2026 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:58.9 | 7,000 | 1:42.7 | 323 | 1412 | 79 | 164 | |
| 6:58.7 | 4,000 | 1:44.6 | 305 | 1349 | 78 | 159 | |
| r: 3:00 | 1,067 | ||||||
| 3:22.8 | 2,000 | 1:41.4 | 336 | 1455 | 81 | 168 | |
| r: 2:00 | 421 | ||||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1589 | 84 | 166 | |
| r: 1:00 | 295 | ||||||
| r1,783 |
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Workout Graph
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