Glyn Fargher v500m/2:00r...5 row
3,500
Meters
13:11.2
Time
1:53.0
Pace
250
Calories
143
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 23:11.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 135 |
September 11, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.2 | 3,500 | 1:53.0 | 242 | 1137 | 29 | 143 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | 132 | |
| r: 2:00 | 55 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 29 | 143 | |
| r: 2:00 | 23 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 145 | |
| r: 2:00 | 21 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | 144 | |
| r: 2:00 | 21 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 30 | 152 | |
| r: 2:00 | 20 | ||||||
| r140 |
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Workout Graph
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