Glyn Fargher v4:00/2:00r...3 BikeErg
6,306
Meters
12:00.0
Time
1:54.1
Pace
238
Calories
147
Heart Rate
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,527 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 71 |
| Revolution Count | 856 |
| Power/kg | 2.64 |
| Drag Factor | 135 |
September 18, 2026 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,306 | 1:54.1 | 235 | 1190 | 71 | 147 | |
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1245 | 75 | 147 | |
| r: 2:00 | 797 | ||||||
| 4:00.0 | 1,980 | 2:01.2 | 197 | 1080 | 67 | 129 | |
| r: 2:00 | 1,138 | ||||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1245 | 72 | 165 | |
| r: 2:00 | 286 | ||||||
| r2,221 |
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Workout Graph
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