Glyn Fargher v500m/1:00r...5 row
2,500
Meters
9:10.9
Time
1:50.1
Pace
183
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 14:10.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 137 |
September 20, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 2,500 | 1:50.1 | 262 | 1195 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| r: 1:00 | 54 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| r: 1:00 | 62 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:00 | 26 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 31 | |
| r: 1:00 | 26 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 30 | |
| r: 1:00 | 21 | |||||
| r189 |
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Workout Graph
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