Glyn Fargher v500m/1:00r...6 row
3,000
Meters
10:58.9
Time
1:49.8
Pace
222
Calories
148
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 16:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 135 |
September 20, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1212 | 29 | 148 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 30 | 135 | |
| r: 1:00 | 91 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 30 | 145 | |
| r: 1:00 | 28 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 30 | 147 | |
| r: 1:00 | 46 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | 151 | |
| r: 1:00 | 36 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 29 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | 158 | |
| r: 1:00 | 143 | ||||||
| r367 |
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Workout Graph
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