Glyn Fargher v3:00/2:00r...3 BikeErg
4,662
Meters
9:00.0
Time
1:55.8
Pace
161
Calories
126
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 71 |
| Revolution Count | 640 |
| Power/kg | 2.53 |
| Drag Factor | 130 |
September 30, 2026 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,662 | 1:55.8 | 225 | 1073 | 71 | 126 | |
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 71 | 123 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 72 | 127 | |
| r: 2:00 | 655 | ||||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1060 | 70 | 128 | |
| r: 2:00 | 45 | ||||||
| r1,123 |
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Workout Graph
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