Glyn Fargher v4000m/3:00r...4 BikeErg
10,000
Meters
16:56.6
Time
1:41.6
Pace
407
Calories
169
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,759 |
| Overall Time | 28:56.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 81 |
| Revolution Count | 1377 |
| Power/kg | 3.75 |
| Drag Factor | 131 |
October 04, 2026 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:56.6 | 10,000 | 1:41.6 | 333 | 1441 | 81 | 169 | |
| 6:53.8 | 4,000 | 1:43.4 | 316 | 1383 | 80 | 162 | |
| r: 3:00 | 366 | ||||||
| 5:05.3 | 3,000 | 1:41.7 | 332 | 1438 | 81 | 169 | |
| r: 3:00 | 148 | ||||||
| 3:21.4 | 2,000 | 1:40.7 | 343 | 1465 | 82 | 174 | |
| r: 3:00 | 146 | ||||||
| 1:36.1 | 1,000 | 1:36.1 | 394 | 1648 | 86 | 171 | |
| r: 3:00 | 1,099 | ||||||
| r1,759 |
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Workout Graph
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