Neil Whitaker v1:00/1:00r...12 SkiErg
3,237
Meters
12:00.0
Time
1:51.2
Pace
228
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 45 |
| Stroke Count | 541 |
| Drag Factor | 92 |
May 13, 2026 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,237 | 1:51.2 | 254 | 1140 | 45 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 40 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 40 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 43 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 47 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 47 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 45 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 46 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 46 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 48 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 46 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 46 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 47 | |
| r: 1:00 | 193 | |||||
| r2,010 |
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Workout Graph
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