Frode Skjong 5000m SkiErg
5,000
Meters
22:03.3
Time
2:12.3
Pace
316
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 41 |
| Stroke Count | 918 |
| Drag Factor | 134 |
April 12, 2025 07:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 819 | 41 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 40 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 39 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 40 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 45 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 45 |
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Workout Graph
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