Frode Skjong 5000m SkiErg
5,000
Meters
20:12.2
Time
2:01.2
Pace
334
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 43 |
| Stroke Count | 870 |
| Drag Factor | 146 |
April 15, 2025 06:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 43 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 41 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 41 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 39 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 46 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 49 |
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Workout Graph
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