Frode Skjong 5000m SkiErg
5,000
Meters
19:37.6
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 44 |
| Stroke Count | 871 |
| Drag Factor | 141 |
April 18, 2025 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 44 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 42 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 42 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 44 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 45 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 49 |
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Workout Graph
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