Frode Skjong 10000m SkiErg
10,000
Meters
39:57.4
Time
1:59.8
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 46 |
| Stroke Count | 1835 |
| Drag Factor | 142 |
April 21, 2025 06:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.4 | 10,000 | 1:59.8 | 203 | 999 | 46 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 38 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 42 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 43 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 44 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 45 |
| 3:58.3 | 6,000 | 1:59.1 | 207 | 1012 | 48 |
| 3:56.1 | 7,000 | 1:58.0 | 213 | 1032 | 49 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 49 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1020 | 50 |
| 3:49.1 | 10,000 | 1:54.5 | 233 | 1101 | 53 |
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Workout Graph
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