Frode Skjong 10000m SkiErg
10,000
Meters
41:10.7
Time
2:03.5
Pace
663
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 45 |
| Stroke Count | 1852 |
| Drag Factor | 135 |
April 30, 2025 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.7 | 10,000 | 2:03.5 | 186 | 938 | 45 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 38 |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1019 | 44 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 960 | 46 |
| 8:34.5 | 8,000 | 2:08.6 | 164 | 866 | 46 |
| 7:53.1 | 10,000 | 1:58.2 | 212 | 1028 | 53 |
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Workout Graph
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