Frode Skjong 5000m SkiErg
5,000
Meters
20:48.4
Time
2:04.8
Pace
329
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 43 |
| Stroke Count | 911 |
| Drag Factor | 141 |
June 14, 2025 06:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 43 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 40 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 37 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 46 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 45 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 51 |
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Workout Graph
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