Frode Skjong 5000m SkiErg
5,000
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 45 |
| Stroke Count | 896 |
| Drag Factor | 147 |
June 15, 2025 06:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 45 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 40 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 43 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 45 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 48 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 50 |
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Workout Graph
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