Frode Skjong 5000m SkiErg
5,000
Meters
19:59.4
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 45 |
| Stroke Count | 905 |
| Drag Factor | 146 |
June 17, 2025 06:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 45 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 39 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 41 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 47 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 47 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 52 |
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Workout Graph
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