Frode Skjong 5000m SkiErg
5,000
Meters
19:35.4
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 46 |
| Stroke Count | 907 |
| Drag Factor | 140 |
June 22, 2025 06:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 46 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 41 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 42 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 44 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 49 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 56 |
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Workout Graph
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