Frode Skjong 10000m SkiErg
10,000
Meters
40:40.2
Time
2:02.0
Pace
660
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 46 |
| Stroke Count | 1876 |
| Drag Factor | 143 |
June 28, 2025 06:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.2 | 10,000 | 2:02.0 | 193 | 963 | 46 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 38 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 46 |
| 8:04.6 | 6,000 | 2:01.1 | 197 | 977 | 47 |
| 7:51.8 | 8,000 | 1:57.9 | 213 | 1034 | 49 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1038 | 51 |
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Workout Graph
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