Frode Skjong 10000m SkiErg
10,000
Meters
41:21.5
Time
2:04.0
Pace
661
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 48 |
| Stroke Count | 1989 |
| Drag Factor | 145 |
July 03, 2025 06:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:21.5 | 10,000 | 2:04.0 | 183 | 930 | 48 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 41 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 44 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1024 | 50 |
| 8:27.8 | 8,000 | 2:06.9 | 171 | 888 | 50 |
| 7:51.2 | 10,000 | 1:57.8 | 214 | 1036 | 56 |
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Workout Graph
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