Frode Skjong 10000m SkiErg
10,000
Meters
39:30.6
Time
1:58.5
Pace
673
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 51 |
| Stroke Count | 2036 |
| Drag Factor | 144 |
July 08, 2025 06:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.6 | 10,000 | 1:58.5 | 210 | 1023 | 51 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 44 |
| 7:52.9 | 4,000 | 1:58.2 | 212 | 1028 | 50 |
| 7:50.0 | 6,000 | 1:57.5 | 216 | 1042 | 54 |
| 7:59.3 | 8,000 | 1:59.8 | 203 | 1000 | 53 |
| 7:45.9 | 10,000 | 1:56.4 | 221 | 1062 | 56 |
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Workout Graph
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