Richard Canning 4:34 row
969
Meters
4:34.4
Time
2:21.5
Pace
55
Calories
170
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 103 |
April 10, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.4 | 969 | 2:21.5 | 123 | 721 | 55 | 19 | 170 |
| 4:34.4 | 970 | 2:21.4 | 124 | 721 | 55 | 19 | 170 |
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