Richard Canning 25:19 row
5,051
Meters
25:19.0
Time
2:30.3
Pace
272
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 100 |
April 16, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.0 | 5,051 | 2:30.3 | 103 | 644 | 272 | 18 | 150 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 | 131 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 | 140 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 | 147 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 155 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 | 164 |
| 25:19.0 | 68 | 2:19.7 | 128 | 568 | 3 | 16 | 164 |
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Workout Graph
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