Richard Canning 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 100 |
April 21, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 658 | 329 | 18 | 153 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 18 | 144 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 18 | 150 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 19 | 159 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 20 | 157 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 19 | 156 |
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Workout Graph
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