Richard Canning 5:13 row
1,089
Meters
5:13.8
Time
2:24.0
Pace
60
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 100 |
May 28, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.8 | 1,089 | 2:24.0 | 117 | 688 | 60 | 16 | 152 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 152 |
| 5:13.8 | 44 | 2:36.8 | 91 | 521 | 2 | 13 | 153 |
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Workout Graph
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