Richard Canning 7:42 row
1,540
Meters
7:42.3
Time
2:30.0
Pace
83
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 89 |
May 30, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:42.3 | 1,540 | 2:30.0 | 104 | 646 | 83 | 19 | 139 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 139 |
| 7:42.3 | 528 | 2:33.6 | 96 | 621 | 28 | 19 | 140 |
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Workout Graph
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