Richard Canning 15:14 row
2,951
Meters
15:14.7
Time
2:34.9
Pace
156
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 276 |
| Drag Factor | 85 |
July 31, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.7 | 2,951 | 2:34.9 | 94 | 613 | 156 | 16 | 141 |
| 5:00.0 | 969 | 2:34.7 | 94 | 612 | 51 | 18 | 128 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 144 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 | 146 |
| 15:14.7 | 33 | 3:42.7 | 32 | 244 | 1 | 11 | 146 |
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Workout Graph
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