Richard Canning 20:12 row
3,964
Meters
20:12.7
Time
2:32.9
Pace
212
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 86 |
August 05, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 3,964 | 2:32.9 | 98 | 629 | 212 | 17 | 141 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 | 121 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 137 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 | 149 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 151 |
| 20:12.7 | 29 | 3:38.9 | 33 | 283 | 1 | 5 | 149 |
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Workout Graph
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