Richard Canning 20:11 row
4,005
Meters
20:11.4
Time
2:31.2
Pace
220
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 104 |
January 04, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 4,005 | 2:31.2 | 101 | 653 | 220 | 17 | 146 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 19 | 128 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 18 | 141 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 19 | 150 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 20 | 156 |
| 20:11.4 | 32 | 2:58.1 | 62 | 315 | 1 | 12 | 155 |
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Workout Graph
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