Richard Canning 15:02 row
3,045
Meters
15:02.1
Time
2:28.1
Pace
171
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 103 |
March 02, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,045 | 2:28.1 | 108 | 682 | 171 | 18 | 139 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 18 | 125 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 19 | 143 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 151 |
| 15:02.1 | 5 | 3:30.0 | 38 | 1714 | 1 | 0 | 150 |
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Workout Graph
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