Richard Canning 20:12 row
4,111
Meters
20:12.5
Time
2:27.4
Pace
233
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 105 |
March 17, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.5 | 4,111 | 2:27.4 | 109 | 691 | 233 | 17 | 134 |
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 17 | 97 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 18 | 132 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 18 | 134 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 19 | 159 |
| 20:12.5 | 24 | 4:20.4 | 20 | 576 | 2 | 5 | 151 |
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Workout Graph
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