Richard Canning 30:30 row
6,028
Meters
30:30.8
Time
2:31.8
Pace
334
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 101 |
March 29, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.8 | 6,028 | 2:31.8 | 100 | 656 | 334 | 16 | 144 |
| 5:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 16 | 125 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 16 | 135 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 17 | 143 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 17 | 149 |
| 25:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 17 | 150 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 17 | 158 |
| 30:30.8 | 91 | 2:49.2 | 72 | 701 | 6 | 14 | 152 |
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Workout Graph
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