Richard Canning 11:14 row
2,227
Meters
11:14.6
Time
2:31.4
Pace
124
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 178 |
| Drag Factor | 101 |
April 08, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.6 | 2,227 | 2:31.4 | 101 | 661 | 124 | 16 | 141 |
| 5:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 16 | 132 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 16 | 146 |
| 11:14.6 | 240 | 2:35.4 | 93 | 627 | 13 | 16 | 146 |
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