Richard Canning 30:11 row
5,763
Meters
30:11.1
Time
2:37.1
Pace
312
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 99 |
April 14, 2026 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 5,763 | 2:37.1 | 90 | 620 | 312 | 15 | 140 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 16 | 131 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 16 | 140 |
| 15:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 16 | 143 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 16 | 141 |
| 25:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 15 | 142 |
| 30:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 15 | 146 |
| 30:11.1 | 22 | 4:12.2 | 22 | 324 | 1 | 5 | 142 |
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Workout Graph
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