Richard Canning 40:11 row
7,911
Meters
40:11.8
Time
2:32.4
Pace
436
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 624 |
| Drag Factor | 109 |
April 19, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.8 | 7,911 | 2:32.4 | 99 | 650 | 436 | 15 | 139 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 15 | 117 |
| 10:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 15 | 124 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 16 | 134 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 16 | 141 |
| 25:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 15 | 143 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 16 | 148 |
| 35:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 16 | 148 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 16 | 153 |
| 40:11.8 | 23 | 4:16.5 | 21 | 305 | 1 | 6 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.