Richard Canning v100m/0:06r...1 row
100
Meters
0:29.2
Time
2:26.0
Pace
5
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 114 |
| Overall Time | 0:35.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 9 |
| Drag Factor | 105 |
April 22, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 18 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 18 | |
| r: 0:06 | 14 | |||||
| r14 |
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Workout Graph
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