Richard Canning v1000m/3:32r...5 row
5,000
Meters
24:19.1
Time
2:25.9
Pace
283
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 5,048 |
| Overall Time | 36:41.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 369 |
| Drag Factor | 106 |
April 22, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000 | 2:25.9 | 113 | 698 | 15 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 685 | 15 | |
| r: 3:32 | 8 | |||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 651 | 16 | |
| r: 1:59 | 10 | |||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 15 | |
| r: 3:45 | 10 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 707 | 15 | |
| r: 2:55 | 11 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 768 | 15 | |
| r: 0:11 | 9 | |||||
| r48 |
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Workout Graph
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