Richard Canning 45:05 row
8,477
Meters
45:05.9
Time
2:39.6
Pace
455
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 15 |
| Stroke Count | 672 |
| Drag Factor | 113 |
April 26, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 8,477 | 2:39.6 | 86 | 605 | 455 | 15 | 132 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 15 | 106 |
| 10:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 15 | 129 |
| 15:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 15 | 134 |
| 20:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 15 | 136 |
| 25:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 15 | 134 |
| 30:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 15 | 140 |
| 35:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 15 | 133 |
| 40:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 15 | 139 |
| 45:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 15 | 137 |
| 45:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 | 136 |
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Workout Graph
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