Richard Canning 2:28 row
484
Meters
2:28.8
Time
2:33.7
Pace
28
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 14 |
| Stroke Count | 37 |
| Drag Factor | 112 |
April 28, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.8 | 484 | 2:33.7 | 96 | 677 | 28 | 14 | 121 |
| 2:28.8 | 484 | 2:33.7 | 96 | 677 | 28 | 15 | 121 |
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