Richard Canning 30:00 row
5,771
Meters
30:00.0
Time
2:35.9
Pace
315
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 113 |
May 11, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,771 | 2:35.9 | 92 | 630 | 315 | 15 | 124 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 610 | 61 | 15 | 113 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 630 | 63 | 15 | 125 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 15 | 123 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 650 | 65 | 15 | 129 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 640 | 64 | 16 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.