Richard Canning v1000m/2:04r...4 row
3,152
Meters
17:40.0
Time
2:48.1
Pace
164
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 3,177 |
| Overall Time | 27:18.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 15 |
| Stroke Count | 273 |
| Drag Factor | 109 |
May 17, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 3,152 | 2:48.1 | 74 | 556 | 15 | |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 590 | 16 | |
| r: 2:04 | 10 | |||||
| 5:32.6 | 1,000 | 2:46.3 | 76 | 562 | 16 | |
| r: 3:25 | 9 | |||||
| 5:31.8 | 1,000 | 2:45.9 | 77 | 564 | 15 | |
| r: 4:06 | 6 | |||||
| 1:12.4 | 153 | 3:56.6 | 26 | 348 | 16 | |
| r25 |
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Workout Graph
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