Richard Canning 5:25 row
1,014
Meters
5:25.6
Time
2:40.5
Pace
55
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 14 |
| Stroke Count | 81 |
| Drag Factor | 109 |
May 18, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.6 | 1,014 | 2:40.5 | 85 | 608 | 55 | 14 | 110 |
| 5:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 15 | 109 |
| 5:25.6 | 90 | 2:22.2 | 122 | 703 | 5 | 14 | 112 |
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Workout Graph
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