Richard Canning v500m/2:00r...5 row
3,500
Meters
15:40.8
Time
2:14.4
Pace
212
Calories
151
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 25:40.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 109 |
May 18, 2026 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.8 | 3,500 | 2:14.4 | 144 | 811 | 17 | 151 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 19 | 139 | |
| r: 2:00 | 13 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 742 | 16 | 141 | |
| r: 2:00 | 17 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 20 | 159 | |
| r: 2:00 | 26 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 16 | 148 | |
| r: 2:00 | 12 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 21 | 170 | |
| r: 2:00 | 12 | ||||||
| r80 |
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Workout Graph
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