Richard Canning 25:49 row
4,989
Meters
25:49.4
Time
2:35.2
Pace
275
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 409 |
| Drag Factor | 111 |
May 30, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.4 | 4,989 | 2:35.2 | 93 | 638 | 275 | 16 | 144 |
| 5:00.0 | 981 | 2:32.9 | 98 | 660 | 55 | 16 | 131 |
| 10:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 16 | 134 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 16 | 143 |
| 20:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 16 | 144 |
| 25:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 16 | 145 |
| 25:49.4 | 190 | 2:10.0 | 159 | 947 | 13 | 17 | 171 |
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Workout Graph
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