Michael Kleczka 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 234 |
April 10, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 440 | 21 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 20 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 22 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 23 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 22 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 21 |
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Workout Graph
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