Michael Kleczka 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
460
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 125 |
April 17, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 460 | 26 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 26 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 26 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 83 | 24 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 25 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 29 |
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Workout Graph
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