Michael Kleczka v2000m/3:00r...4 row
5,000
Meters
19:06.2
Time
1:54.6
Pace
349
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 31:06.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 154 |
May 05, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000 | 1:54.6 | 232 | 1099 | 29 | |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 30 | |
| r: 3:00 | 442 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 28 | |
| r: 3:00 | 557 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:00 | 546 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | |
| r: 3:00 | 544 | |||||
| r2,089 |
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Workout Graph
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