Michael Kleczka 6x500m/2:00r row
3,000
Meters
10:15.4
Time
1:42.5
Pace
239
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 22:15.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 125 |
May 19, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 3,000 | 1:42.5 | 324 | 1416 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | |
| r2,011 |
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