Michael Kleczka 10x250m/1:30r row
2,500
Meters
8:08.1
Time
1:37.6
Pace
212
Calories
| Rest Distance | 2,799 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 23:08.1 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 129 |
May 27, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,500 | 1:37.6 | 376 | 1563 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 28 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 29 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 29 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 31 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 33 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| r2,799 |
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Workout Graph
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