Michael Kleczka v3000m/3:00r...3 row
6,000
Meters
24:19.7
Time
2:01.6
Pace
392
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 33:19.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 131 |
May 29, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 6,000 | 2:01.6 | 194 | 969 | 20 | |
| 12:26.4 | 3,000 | 2:04.4 | 182 | 925 | 18 | |
| r: 3:00 | 580 | |||||
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 20 | |
| r: 3:00 | 421 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 22 | |
| r: 3:00 | 422 | |||||
| r1,423 |
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Workout Graph
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